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How To Reduce Felt Recoil From The Bench by Richard A. Mann

How To Reduce Felt Recoil From The Bench

Want to get better at handling the hard hitters? Here are six ways to reduce felt recoil from the bench.

When we shoot from a bench rest, we’re usually sighting in a rifle or testing ammunition. When doing either, it’s important to get the best shot to shot results we can. The problem is that sustained recoil can negatively impact not only your shooting but also your enjoyment. There are some ways you can mitigate felt recoil when shooting from a bench rest, and these techniques become very important when you crawl behind a hard-kicking rifle.

The general consensus among firearms trainers is that most experienced adult shooters can withstand about 20 shots from a bench rest with a .30-06 Springfield rifle without experiencing excessive discomfort or a negative impact on accuracy and precision. The amount of free recoil energy the average .30-06 rifle with a scope will generate is right at about 20 foot-pounds. Of course, some rifles recoil much harder. A .338 Winchester Magnum can generate almost twice as much free recoil energy.

But it’s not always about free recoil energy.

rifle recoil reduction

Due to the configuration of some rifles and their lack of a soft butt pad, even lighter recoiling rifles can be uncomfortable to shoot, and too, everyone has different recoil tolerance levels.

Years ago, I purchased a Marlin 1895 Cowboy lever action rifle in .45-70 Government. Based on recoil calculations, that rifle recoiled with just a tad more than 20 foot-pounds of free recoil energy.

However, because of the way the rifle was configured with its thin hard plastic butt plate, it was painful to shoot from the bench. Shooting while standing offhand wasn’t bad at all, but after four or five shots off a bench with full-power loads, your eyes would start watering.

shooting rifle off hand
Shooting a hard-kicking rifle off hand will not hurt as bad as shooting from a bench because of how you hold the rifle and how your body can rock with the recoil while standing.

If you’re going to be doing a good bit of shooting from a bench rest with a rifle that has a bit of bite, try some of these techniques to help diminish that bite. Individually they all work, but by combining them you can usually make a rifle that’s no fun at all to shoot from a bench at least tolerable enough to allow you to test several loads and/or sight it in.

1: Hold Her With Passion

As soon as a rifle fires, it will begin moving to the rear. If there is a space between the rifle’s butt pad and your shoulder, that movement and impact will enhance recoil pain. This is especially true if the rifle does not have a soft butt pad.

recoil reduction bag rest
Holding the forend of the rifle in your hand and placing your hand on the front bag can help slightly with recoil control, but wrapping the rifle strap around the front bag is a better technique.

Before you press the trigger, make sure the butt stock is snug against your shoulder—but be careful not to pull the rifle back into your shoulder forcibly. The stress of your muscles will make it more difficult to hold the rifle on target steady.

recoil reduction stock shoulder
Make sure the butt pad of the rifle has solid contact with your shoulder, but do not apply extreme force.

2: As Mom Would Say: Sit Up!

When most shooters get behind a rifle positioned on a bench rest, they tend to position the rifle as close to the bench as possible. If you do that and you’re about 6 feet tall, with most benches you will need to lean over to get low enough to place your shoulder on the rifle stock and your eye behind the sights. This position puts more of your body behind the rifle and when the rifle recoils your body will absorb—feel—more of the recoil because your body will not move easily to the rear.

recoil reduction posture sit straight
The more erect you can sit behind the rifle, the less unpleasant the felt recoil will seem.

The closer you can sit to an erect position when you shoot from a bench the less you will feel the punch on your shoulder. It more closely replicates shooting from a standing position. A gunsmith I know who builds dangerous game rifles built his test shooting bench high enough to shoot from while standing to limit felt recoil.

3: Get Yourself a Sissy Pad

One of the easiest ways to limit the pain associated with recoil when shooting from a benchrest is to use a sissy pad. These are pads you strap on your shoulder to help mitigate recoil. Caldwell and PAST offer several versions—and they do work. Your range buddies might call you a sissy and rag on you for using one … but just ignore them.

recoil pad
A recoil shield or sissy pad like this one can help reduce felt recoil.

Remember, the reason you’re shooting from a bench is to evaluate ammo or sight in your rifle, and both need to be accomplished with as much precision as possible. You don’t shoot from a bench rest to demonstrate your manhood.

4: Slings Aren’t Just For Shoulders

When I am doing a lot of shooting from the bench with a rifle that has stiff recoil, I like to take the rifle strap and loop it firmly around the top front sandbag(s). This can tremendously reduce the reward force of the rifle during recoil, because the rifle must pull against the weight of the sandbag as it moves to the rear. If you’re using a real sandbag—filled with sand—as opposed to those filled with polymer pellets, this technique works like a lead sled.

recoil reduction sling bag
By wrapping the sling around the front sandbag(s), it will effectively serve as a recoil restraint without putting undue stress on the rifle.
recoil reduction sling bag 2
recoil reduction sling bag 3

5: It’s Time to Get a Suppressor

The baffles inside a suppressor redirect and slow the gas produced when a rifle is fired. This, in conjunction with the weight a suppressor adds to the rifle, helps reduce free recoil energy, sometimes by more than 25 percent.

recoil reduction suppressor
A suppressor can substantially reduce the felt recoil of any rifle.

But when it comes to felt recoil, the reduction can seem even more. With big-bore, hard-kicking rifles, the reduction is very noticeable because big-bore rifles require big, heavy suppressors. For example, the Banish V46 V2 suppressor, which will work on 0.375- and 0.458-caliber rifles, weighs right at 1 pound.

6: It’s OK to Put on Weight

The Caldwell Lead Sled is a mechanical rifle rest that has a cradle for your rifle’s forearm and a pocket for the butt stock. It’s adjustable and holds the rifle reasonably firmly. If you add one or more bags of lead shot to the undertray, it can eliminate a lot of felt recoil. The system, however, is not perfect because you are dramatically altering the way the rifle reacts to recoil … and this can alter your point of impact.

rifle bench shooting
Recoil from rifles shot from the bench feels harder, but it is unavoidable for zeroing and testing ammo.

If you sight in your rifle with a lead sled, you should confirm your zero without it. Also, with extremely hard-recoiling rifles, the lead sled can strain the bedding of the rifle and, in some cases with extensive shooting, cause damage.

A lead sled still has application and is especially useful with new or young shooters who are very recoil sensitive, but if you properly employ the first five techniques a Lead Sled is not necessary.

Don’t Overdo It

All these techniques—individually or combined—can help you make hard kickers more tolerable to shoot. But even with these techniques, some rifles can still be uncomfortable. It’s not just the impact on your shoulder; it can be the sort of whiplash sensation applied to your neck.

safari rifle

One of the best things to do when shooting a heavy recoiling rifle is to shoot in moderation. A sustained pounding is what puts professional fighters on the canvas, and it does little to help you shoot your best.

Physics Lesson: Free Recoil Energy

recoil calculation formula

If you use the internet as a source for recoil calculation, you’ll find various calculators you can plug data into to determine the recoil velocity, recoil energy and recoil impulse of a gun. Ironically, just as two shooters will experience the felt recoil of the same gun differently, these calculators will give you different results—they’ll be close but rarely identical.

But does it matter?

Not really, because none of these calculators will tell you exactly what it feels like to shoot a specific gun with a specific load. Still, because humans are conditioned to rate or score everything by numbers, we want a numerical answer to everything including how hard a gun will kick.

The Sporting Arms and Ammunition Manufacturers’ Institute (SAAMI) sets the specifications manufacturers follow when they make guns and ammo and is a great source for free recoil energy information.

According to SAAMI, the momentum of a free-recoiling firearm is equal and opposite in direction to the momentum of the bullet (or shot charge/slug and wad column) and the propellant gases. Because propellant gases are extremely difficult to weigh, SAAMI equates the propellant gas weight to the powder charge weight.

But SAAMI tempers the velocity of the propellent gases based on gun type. The way the different calculators express the velocity of propellent gases is one reason you’ll see different results from different formulas.

According to SAAMI, the formula for determining the free recoil energy (FRE) of a firearm can be expressed as:

FRE = WF/(2×32.17) ((WEVE + WPCVEf)/(7000 x WF))2

where:

WF = weight of firearms in pounds

WE = weight (in grains of the ejecta—bullet or shot and wad column)

VE = velocity of the ejecta in feet per second

WPC = weight of projectile charge in grains

7000 = conversion factor for grains to pounds

VEƒ = velocity of the propellant gases (VE) multiplied by gun factor (ƒ)

where the value of ƒ =:

High Powered Rifle – 1.75VE

Shotguns (average length)  – 1.50VE

Shotguns (long barrel)  – 1.25VE

Pistols & revolvers  – 1.50VE

Given this formula, a 7-pound high-powered rifle firing a 165-grain bullet with a powder charge weight of 40 grains at a muzzle velocity of 2,700 fps would have 18.26 foot-pounds of free recoil energy (FRE):

WF           WE.      VE       WPC  VE        ƒ            WF.          FRE

7/(2×32.17) ((165*2700+40*(2700*1.75)/(7000*7))2=18.26 foot/pounds

I plugged this same data into three online recoil calculators, and the results were: 18.19, 18.2, 18.88, for an average of 18.42 foot-pounds for free recoil energy. You can take the time to work the formula, but that time will be mostly a waste because we’re all going to experience recoil force differently … at least by as much as the varied results provided by online calculators.

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William Fairbairn, Rex Applegate, the OSS and the ‘House of Horrors’

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Freezing to Death By Will Dabbs, MD

What’s it really like to die? Well, nobody actually knows. There are those who claim to have died and then come back to life, but that’s not technically accurate. Some of the support structure might have failed only to be kickstarted later, but that vital essence is either there or it is not.

Even this deep into the Information Age, death remains maddeningly enigmatic. As a physician, it has fallen to me to pronounce quite a few people dead. I’ll grant you a little insight into the sausage factory that is modern medicine. We still don’t much know what that practically means.

Life is a curious inscrutable spark. Biology opines that life begats life. All living things must spawn from something previously alive. Mary Shelley’s vivid imagination notwithstanding, we can’t make it de novo. We can only identify when it is gone.

In a manner of speaking, death is simply the absence of life. The sundry machinations involved in declaring someone dead—auscultating for breath and cardiac sounds, assessing pupillary and corneal reflexes, stuff like that—are all designed to assess whether or not that vital ember has actually been extinguished. Like most things, that can be a curiously inexact science.

Baby, It’s Cold Outside …

I was stationed in the Alaskan interior as a soldier. Mine was an arctic combat unit, so the winter was our primary training time. This close to the Arctic Circle it was dark even at midday. It was also just insanely cold.

That’s not hyperbole. The thermometer flirted with 50 degrees below zero. Under those conditions, the world just gets a little bit weird. There is typically no wind and no precipitation. It is as though nature just gives up and quits.

Digs

Uncle Sam has ample experience in such unforgiving spaces. Arctic tents will accommodate 10 troops arrayed like the spokes of a wagon wheel radiating out from a center pole. Each tent sports a Yukon stove that runs off of most any flammable liquid.

This day we were using JP8 jet fuel, a greasy, diesel-like concoction that is actually a bit challenging to conflagrate. The stove fed from an inverted five-gallon jerry can that sat outside on a stand. Once nicely tooled up, a Yukon stove creates the most mesmerizing sound.

In sleep mode, you lower the canvas tent down to help retain as much heat as possible. One poor schmuck has to stay awake and act as fire guard. The year before I got there, one of these tents caught fire and killed 10 GIs. The fire guard job is important.

What any normal person really dreads is having to change out the jerry can. Five gallons of fuel lasts a while. However, once the stove runs dry, that canvas tent gets cold fast. The fire guard has to traipse outside, wrestle a fresh can in place, and then restart the stove. That sucked. Nobody wanted to be that guy.

Life Goes Pear-Shaped

We were all nestled snugly in our arctic sleeping bags, but there is just so much insulation you can get out of those rascals. I have indeed slept exposed in one of those things under such frigid conditions. It will keep you from dying, but you’ll never be comfortable.

Sleep deprivation is part and parcel for an Army officer in the field. I had been up for a couple of days already and finally crawled into my fart sack with maybe three hours to go until it was time to get up and do it all over again.

Soon after I fell asleep, the stove ran out of gas. As it was close to time to get up anyway, the fire guard just woke everyone, myself included, and cleared everybody else out. Exhausted, I promptly fell asleep again.

Some while later I awoke to find myself alone and cold-soaked. In the absence of the stove, the ambient temperature had dropped to 50 below zero in no time. I was shivering uncontrollably and badly hypothermic. My boots, parka, and gear were outside my sleeping bag. Expeditiously donning that stuff didn’t make things much better.

Dying is Not So Bad

It was maybe 75 meters to the TOC (Tactical Operations Center) where it was always warm. I gathered up my kit and my weapon and stumbled in that general direction. About halfway there, I started to feel REALLY good.

Before one dies of hypothermia, they develop the weirdest sense of euphoria. Folks who succumb to cold are often found naked having inexplicably removed their clothes.

In my case I just wanted to sit down at the base of a tree and rest. I figured just a few minutes should be enough to leave me rejuvenated. After some fuzzy mental gymnastics I nonetheless inexplicably decided to crack on.

By the time I staggered into the TOC, I didn’t know or care who or where I was. My buddies recognized my sordid state and set me up in front of the stove with something hot to drink.

Fifteen minutes later I was back in the land of the living. By definition, nobody knows what it is really like to die. I can tell you from experience, however, that in the cold arctic wastes death can be positively seductive.

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9 Home Invasion Stereotypes

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What Does the Castle Doctrine Defend? By Peter Suciu

Editor’s Note: This article is not intended as legal advice. Please familiarize yourself with your state and local laws, and contact a qualified attorney with any questions you might have.

There is the old saying that a man’s home is his castle — albeit smaller and certainly with better creature comforts like indoor plumbing, central heat, and likely air conditioning. Castles were defended by a lord’s personal troops, where an individual must defend the home and protect his or her family.

does castle doctrine applies to your car
When danger reaches the driver’s seat, some state laws allow individuals to claim Castle Doctrine protections within their own vehicle. Others do not.

The “Castle Doctrine” governs when a person may lawfully use force, including deadly force, to defend themselves within their home or other protected spaces.

The Castle Doctrine originated in early 17th-century English common law, establishing that an individual has no duty to retreat when attacked in their own home, treating the home as a “castle.”

This concept was famously articulated by Sir Edward Coke in 1604 as “the house of everyone is to him as his castle and fortress.” It legally justifies the use of reasonable, sometimes deadly, force against intruders. It might seem odd that this originated in England, even as it remains a foundation of American self-defense law.

The doctrine was adopted into American law following independence and has been deeply embedded in the American understanding of self-defense, property rights, and individual protection. In the 19th century, U.S. courts, notably in Ohio in 1876, reinforced this by holding that a “true man” is not obliged to flee an assailant, thereby expanding the idea of defending one’s home and honor.

home defense and castle doctrine
The home has long been considered a person’s “castle,” where the right to defend oneself is most strongly protected under the law. Image: Jeremy Tremp

According to criminal defense attorney Emma K. Wittmann of Attorneys For Freedom Law Firm and “Attorneys On Retainer” (AOR), the Castle Doctrine may seem straightforward in principle. Yet, its application varies dramatically across jurisdictions and often raises nuanced questions of reasonableness, necessity, and proportionality.

Castle Doctrine: No Need to Flee the Home

As established, those in their home don’t need to attempt to flee or engage in a “duty to retreat,” as they might while outside the home.

“The Castle Doctrine establishes that individuals have no duty to retreat when defending themselves in their own home, based on the principle that ‘a person’s home is his castle.’ At its core, the Castle Doctrine provides that a person who is lawfully present in their dwelling has no duty to retreat before using reasonable — even deadly — force against an intruder who unlawfully enters or attempts to enter,” explained Wittmann.

firearm at home for self defense
Castle Doctrine laws center on the idea that individuals may use force to defend themselves against intruders in their own homes.

“In contrast, the traditional duty to retreat requires individuals to avoid using deadly force if they can safely retreat and escape the threat. The castle doctrine serves to remove this requirement within one’s ‘castle’ or home,” Wittmann added.

Reasonable Belief in Danger

The most important thing to understand about the Castle Doctrine is that it does not grant a blanket license to use lethal force. It is also not limited just to the home, depending on the state.

The Castle Doctrine is a concept that all 50 states agree on, at least to some extent. However, there are numerous subtle differences in Castle Doctrine laws across the United States, which can dramatically affect whether an individual can be charged with a crime.

man with Springfield Armory pistol and mounted laser in home defense
A private residence represents the core setting for Castle Doctrine protections, where there is typically no duty to retreat. However, familiarize yourself with the laws.

Some states have a Castle Doctrine that only covers your home, whereas other states’ Castle Doctrine protects additional places, such as one’s vehicles.

A key point is that the Castle Doctrine requires that an individual using self-defense must “reasonably believe” that an intruder poses an imminent threat of death, serious bodily injury, or the commission of a forcible felony. To this end, the defender must determine that the deadly physical force was therefore necessary to prevent imminent harm or death to themselves or another person and respond proportionally.

“In any Self-Defense analysis, we are evaluating what a ‘reasonable’ person would have done if they were in your shoes,” said Wittmann.

“Reasonable belief” or “reasonable person” also refers to a hypothetical average person, or someone who uses common sense, exercises ordinary judgment, and reacts proportionally to the situation, Wittmann noted.

She said that, in practice, “reasonable” is determined by the jurors at trial, thereby highlighting the stakes.

“Picture you are at trial and the Jurors, members of your local community, are hearing about your case. They decide if they would have responded the same way you did. The Jurors decide if you acted reasonably under the circumstances,” Wittmann continued. “You still need to show that you did have a real, honest belief that the intruder posed an imminent danger of death or serious physical injury. This is your subjective belief.

carrying XD-S Mod.2 pistol at home for personal protection
When danger enters the home, Castle Doctrine may allow residents to use force to protect themselves and their household.

“But when we talk about what a reasonable person would have done in your situation, we evaluate it from an objective viewpoint. Would other members of your jury, local community, and the public have thought the same way you did about the threat posed?”

Where You Live Matters — A Lot!

When it comes to firearms and self-defense, there is no substitute for knowledge. Gun owners are expected to know and then observe the laws in their state and their local community. That includes knowing how the Castle Doctrine applies.

It is also something that should never be assumed, regardless of whether the home is in California, New York, Texas, or Montana.

keeping a Hellcat pistol for home protection in a lock box David Sullivan
A securely stored Springfield Armory Hellcat pistol reflects the balance between home defense readiness and responsible firearm storage. Image: David Sullivan

“While all 50 states agree on the concept of Castle Doctrine, there are subtle differences among the states,” warned Wittmann. “For example, the rules can differ regarding when a person is allowed to use deadly force, such as whether it is necessary to wait until an intruder has entered the home, or if an attempted entry alone is sufficient to justify it. It is always important to educate yourself on your state laws, so you know how to act within the legal bounds of your state.”

For example, New York’s Castle Doctrine allows residents to use reasonable force, including deadly force, against an intruder without a duty to retreat if they are inside their home. It does not apply to the surrounding property, where a duty to retreat typically exists. As New York is not a “Stand Your Ground” state, outside the home, individuals generally have a duty to retreat if they can do so safely, including the yard, porch, or driveway.

Other states, such as Michigan, do not require residents to flee or retreat, including the use of reasonable force if an intruder is breaking into a dwelling or business, or attempting to remove someone from a house or car unlawfully. The Castle Doctrine also applies to the curtilage, which is the area around the home, including an attached garage.

drawing Echelon in home defense castle doctrine situation
In a home invasion, accessing a Springfield Armory Echelon pistol may be part of asserting one’s right to self-defense under Castle Doctrine.

Yet, the use of reasonable force is still based on the threat.

“Attached garages are generally covered by the Castle Doctrine protections, while typically detached garages or storage sheds would not qualify for the same protection, though this can vary by state,” said Wittmann. “When it comes to a property theft in garage settings, Castle Doctrine protection is generally limited to situations involving threats to personal safety rather than pure property protection.”

Protecting People Not Property

Using deadly force to stop a car theft would likely not be considered a reasonable use of force unless there was also a threat to an individual. For the same reason, deadly force is not considered reasonable if someone is causing property damage.

There are situations where it can become a bit blurrier.

“The Castle Doctrine and crime prevention statutes both involve the justified use of defensive force, but they apply in distinct legal contexts with differing scopes and thresholds,” suggested Wittmann. “The Castle Doctrine does not protect property; it protects people. Generally, individuals are not allowed to use deadly physical force to protect just personal property.”

self defense stand your ground to protect people not property
The core purpose of Castle Doctrine laws is the preservation of human safety, not the protection of possessions. Also, laws differ from state to state regarding self-defense outside the home.

Yet, crime prevention statutes, by contrast, do state that a person is justified in threatening or using physical or deadly force against another if they reasonably believe it is immediately necessary to prevent another from committing a specific criminal offense.

It is also important to note that individuals need to understand when an intruder is no longer a threat.

“The Castle Doctrine requires the individual using self-defense to reasonably believe that the intruder poses an imminent threat of death, serious bodily injury, or the commission of a forcible felony,” said Wittmann. “Imminent means ‘right now.’ The Castle Doctrine does not protect individuals pursuing or retaliating against an intruder if the immediate threat has ended.”

Someone attempting to flee, even with items stolen from the house, isn’t an imminent threat any longer.

“If the homeowner no longer has a reasonable belief that the intruder poses an imminent threat of death or serious bodily injury and the person is actively leaving or has left the premises, the homeowner is going to have a much more difficult time arguing that his use of force is justified,” Wittmann continued.

It’s Never a “Get Out of Jail Free Card”

Obviously, the Castle Doctrine should never be viewed as a “get out of jail free card,” and it doesn’t provide blanket immunity for using deadly force in the home. Regardless of the situation, homeowners who used deadly force, even when they viewed it as necessary, should expect an investigation.

XD-M Elite pistol for home defense
A lock box ensures that a Springfield Armory XD-M Elite pistol is both protected from unauthorized access while also available in an emergency.

The law creates a “rebuttable presumption” of fear, meaning it tilts in favor of the homeowner. Yet, prosecutors can argue that the defender was not actually in reasonable fear for their safety. Likewise, the Castle Doctrine generally does not apply if the person entering has a right to be there (e.g., a co-owner), is a law enforcement officer in performance of duties, or if the homeowner is engaged in illegal activity at the time.

“The Castle Doctrine provides powerful legal protection, but it is not absolute,” explained Wittmann. “Castle Doctrine does not provide a blanket authorization for using deadly physical force in every scenario involving a perceived risk. Remember, the Castle Doctrine is a defense and not a preclusion of prosecution. Self-defense is a justification for an act that would otherwise be a crime.”

Some states have crime prevention statutes that say a person is justified in threatening or using physical or deadly force against another if they reasonably believe it is immediately necessary to prevent another from committing a specific criminal offense. That may include preventing arson of an occupied structure or burglary.

“Any time you act in self-defense in this type of scenario, you should expect and prepare to be the subject of a criminal investigation,” said Wittmann. “The result of the investigation hinges on your set of facts, any statements you choose to make to the police, and your state’s laws.”

Conclusion

Thank you to Emma K. Wittmann of Attorneys On Retainer for the insight on understanding the Castle Doctrine for the purposes of this article. The Attorneys On Retainer Program provides self-defense legal coverage, incident-related assistance, and affiliate program features. AOR operates through a direct attorney-client relationship, ensuring personalized legal representation in all 50 states. AOR is backed by The Attorneys For Freedom Law Firm, the only law firm in the nation that exclusively handles self-defense cases.

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